Services

We will discuss current lifestyle, which includes eating patterns, sleep schedules, exercise routines, and personal intentions for this journey.  Health history and food diary will be reviewed.  Together we will collaborate to determine SMART (specific, measurable, attainable, relevant, and time-bound) goals as part of your individualized plan.

These appointments are for continuous support and monitoring progress.  Several sessions set the stage for long term success.  By working together, we can make any adjustments to the process and develop coping strategies, if necessary.  

Telehealth sessions can be done via preferred method of video chat to fit your busy schedule. Continued communication in between meetings can be done via phone, text, or email.

Food shopping can be overwhelming and confusing at times.  Discover where to find the most whole, fresh foods, and how to read food labels.  Healthier shopping habits lead to improved eating practices.

Working together as a team in order to determine which items to discard and what staples to purchase so that there are plenty of healthful options in stock.  Having healthy ingredients on hand can be the inspiration to create more nutritious meals.

Learn how to plan and prepare healthy recipes that work for your lifestyle and budget.  Planning and preparing meals ahead of time lessens the stress of hectic schedules, and helps keep nutritious eating on track.

Nutrition education will be provided for small groups to discuss healthy eating and weight management topics with an interactive demonstration.

Meet up at the track or your favorite park to discuss the progress being made through your wellness journey.  It's a great way of incorporating physical activity and enjoying nature, while collaborating to establish the next set of health goals.